Surviving the COVID-19 Pandemic
The pandemic has changed the way we live our lives. The challenges we face are complicated and multi-faceted. It is easy to get overwhelmed. We’re charged with having to build a new way to adapt. Psychotherapy can assist in sorting out and understanding your emotional experience of the pandemic crisis. It can also help with building self-care practices and strategizing to manage practical and interpersonal problems.
If you are experiencing one or more of the following consider contacting me for a consultation to determine if online psychotherapy can help:
Getting the most out of online psychotherapy sessions:
These are suggestions not requirements for you to participate in online psychotherapy sessions. Your life circumstances might not be conducive to allotting the kind of private space I’m describing here. Let’s talk about it. We can see if there are solutions we can imagine together and ways to accept the limitations and do good work anyway.